Tag: protein

Nutrition info:

Calories: 261cal

Protein: 6g

Carb: 19g

Fat: 18g

Total Preparing time: 30 mins

Serving: 3

Ingredients: –

🥄1 tbsp. olive oil

🫑1 red bell pepper, cored and chopped

🥬2 cups chopped baby spinach

🍄½ cup chopped mushrooms

🧂½ tsp. salt

🧂¼ tsp. ground black pepper

🥚8 large eggs, lightly beaten

🥛 ½ cup unsweetened almond milk

🎋4 spring onions, sliced

🧀2 tbsp. grated cheese

Instructions: –

Preheat oven to 400F . Heat oil in the oven-safe pan and fry veggies with salt and pepper. Cook for 2-3 mins or until softened.

Add beaten eggs with milk and stir well.

Place the oven-safe pan in the oven and bake for 21-25 mins. Then remove, sprinkle cheese, cool completely, slice frittata, serve and enjoy