Nutrition info:
Calories: 318cal
Protein: 10g
Carb: 38g
Fat: 14g
Total preparing time: 30 mins
Servings: 4
Ingredients:
🥄• 3 tsp olive oil
🧅• 1 cup chopped onion
🍄 • 2-2 1/2 cups of mushrooms, sliced
🍚 • 1 cup brown rice
🫗• ½ cup white wine
💧• 3 cups water
🧀 • ½ cup grated Parmesan cheese
🧈• 2 tbsp. butter
🧂• Salt and crushed pepper to taste
Instructions:
• Set a pan on medium/high heat and add the olive oil. Once hot, add the diced onion and cook until softened, about 5 minutes. Add the sliced mushrooms and cook until they release their liquid and start to brown, about 8 minutes.
• Add the brown rice, white wine, and water to the pan, and stir well. Cover with a lid and simmer for about 20 minutes .
• Then stir in the shredded cheese and butter. Add salt and crushed pepper to taste. Serve the risotto in bowls and enjoy.
Gluten Free with Heather Lee 