Nutrition info:

Calories: 243cal

Protein: 25g

Carb: 11g

Fat: 11g

Total Preparing time: 20 mins

Serving: 3

Ingredients: –

🥟16-18 (400g weight) sea scallops, side muscles removed

🧅6 tbsp. chopped shallots

🥄4 tbsp. white wine

🥬6 cups freshly chopped baby spinach

🥄2 tbsp. olive oil

🧂Salt and pepper as per taste

Instructions: –

Pat dry the scallops with paper towels. Add 1 tbsp oil to the non-stick sautéing pan and sauté sea scallops until golden brown on each side for about 2-3 mins.

Remove the pan and keep it hot. Pour wine into the pan with salt and pepper, bring to a boil, then add chopped spinach and cook until wilted for 2-3 mins over medium heat . Plate the spinach and top with sea scallops and enjoy